Exercise One encourages everyone to stay healthy! We know the societal pressures to look toned and skinny are a bit too much. So we want to welcome everyone to this safe space.
Being fit does not mean being skinny. Again, let me repeat, being fit does not equate to being “skinny”. I detest that word. Skinny.. it can put so many people down. It put me down for quite some time while I was growing up. However, I’m taking control of my own body and I hope you do the same.
By exercising regularly, you’re maintaining a healthy physique. We only get one body, so we should treat it with the utmost respect. Love ourselves, and love our bodies and what they can do for us. It’s quite impressive what the human body can achieve.
So let’s get together to get fit!